Rode the bike on the SART (Santa Ana River Trail) with John.  First time I have rode outside in more than a year.  When I got back home, my quadriceps on the right leg was hurting a bit.  It seems that my tendon the goes from the groin to the knee was irritated a bit.  Just will have to rest it a bit.

Link to Strava website that shows the ride that I did with John