John came over yesterday for dinner.  Maria and Rufina are in Salinas so it was just the brothers.  We had Steak, Corn-on-Cob, and baked potatoes.  We just talked for a couple of hours and had dinner.

Today, I rode the trainer again, 6.8 miles in 33 minutes. I listed to the Creek Trail Playlist on the IPhone.  This Playlist is the songs I listen to on the Santa Theresa Creek Trail in Mountain View.  It last about 33 minutes and it was my time trial loop.

I did 6.8 miles in 33 minutes with an average HR of 116.  Average speed was 12.4 MPH.